CrossFit of the Ozarks was established March 2011 making it the second CrossFit affiliate in all Southwest Missouri. Since then, we have trained stay-at-home moms, soldiers, adventurers, runners, football players, firemen, police and others who strive to be in the best shape of their lives. We are a community of like minded people who believe that the limits people set before themselves in life are merely glass ceilings.
CFO can help you whether you are training for an event, military service, want to lose weight or just want to look and feel good. We are looking for the right people, people that are positive, motivated, and fun to be with. We have people from all walks of life, age groups, and abilities that train side by side. CrossFit is community-grown which means that our members are the ones that grow it.
If you are negative, unsure of what you actually want, distance yourself, or are fond of putting others down so they feel intimidated; this is not the gym for you. We are NOT a commercial gym, we are a privately owned gym so we do not have to please anyone apart from the people within the community.
Moves are broken down into increments then tied together. We believe in using a variety of functional everyday movements that life demands mixed with intensity based on each individual’s current capacity. Then, we turn it up, taking you to the next level. Our workouts are usually completed in less than 30 minutes. The CrossFit methodology will improve your performance in the 10 General Physical Skills in life.
We have FREE workouts on Saturday mornings at 9am. This will expose you to CrossFit. Doing CrossFit coupled with a reasonable diet, will change your life!! We will show you how to achieve your fitness goals.
We are a Christian owned and operated business. We are a PTSD and gun friendly establishment.
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