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Thursday, November 26, 2015 Tomorrow: 02Oct14-Cond.
Thanksgiving-Rest/Eat Day

AMRAP in 60 min of:
Plates of food cleared.

Sleep for time.

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Chosen as WOD: Thu,Nov 27,2014 Thu,Nov 24,2011
1st1:2Teresa Thu,Nov 27,2014
1st3 Bryan H Thu,Nov 27,2014
2nd2Adam Ch Thu,Nov 27,2014
3rd1Matt T Thu,Nov 27,2014

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Wednesday, November 25, 2015
Lumberjack 20 (Hero)

20 Deadlifts (275lbs/185lbs)
Run 400m
20 KB swings (2pood/1.5 pood)
400 m run
20 Overhead Squats (115lbs/75lbs)
400 m run
20 burpees
400 m run
20 Chest to Bar Pull Ups
400 m run
20 Box Jumps (24inch/20 inch)
400 m run
20 DB Squat Cleans (45#/30#)
400 m run

On Nov. 5 2009 at 1:34 p.m., a terrorist
named Major Nidal Hasan attacked fel-
low soldiers and civi
lians at Fort Hood,
TX. He killed 12 soldiers and one civilian
and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain
City, Tennessee, Pfc. Aaron Thomas Ne-
melka, 19, of West Jordan, Utah, Pfc.
Michael Pearson, 22, of Bolingbrook,
Illinois, and Spc. Kham Xiong, 23, of St.
Paul, Minnesota, aaong with eleven of
the wounded were active CrossFitters in
the 20th Engineer Battalion, home to
Lumberjack CrossFit.

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1st27:10 Whitney Wed,Nov 25,2015
2nd46:01 Misty M Sat,Sep 6,2014
3rd28:11Jamie B Wed,Nov 25,2015
1st26:00 Chris R Wed,Nov 25,2015
2nd31:06 Martin Wed,Nov 25,2015
3rd31:48 Luke Wed,Nov 25,2015

Teresa34:45  scaled.. 135/45/45/25
Luke31:48 Rx
Kesha29:30  DL - 105#, KBS - 35#, OHS - 55#
Megan C33:57  135DL, 65OHS, jumping C2B, 20LB DBSC
Chris R26:00 Rx
Melissa C30:20  45 ohs, 45 kb, 50lb lat pull down for c2b
Martin31:06 Rx
Misty M28:22  elevated 185DL, banded c2b, 65# ohs
Jamie B28:11  EVERYTHING!!!!
Ami39:38  135DL, 44KB, 35OHS, pups,25#dbsquat
Whitney27:10 Rx
Melissa F36:29  box jumps, OHS @ 35
Results Posted: 12