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Sunday, December 21, 2014 Tomorrow: 21Aug13-Strength ,09May13-Conditioning
Happy Birthday Doug
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Saturday, December 20, 2014
12/25 Christmas WOD

Chipper,Named,Partner/Team WOD:Time
4 person team WOD for time of:
12 Rounds (3 per) alt rounds
5 Partner Facing Burpees*
5 Deadlift @ 335/215
5 Toes to Bar
5 Wall Ball Catch @ 20/15**
5 KB Snatch @ 53/35
Post time as MM:SS. If not Rx'd, why not?
*You decide, a partner needs to be on the ground on their elbows holding the Planche position.
**If you just completed your round, you will be the other partner in the Wall Ball Catch.

100% 0%
1st21:24Megan C Sat,Dec 20,2014
2nd24:20Ami Sat,Dec 20,2014
1st19:13 RxBryan H Sat,Dec 20,2014
Nathan Sat,Dec 20,2014
Jack D Sat,Dec 20,2014
2nd24:20Adam C Sat,Dec 20,2014

Bryan H19:13 Rx with Dickens & Maggard
Nathan19:13 Rx with Hood and Dickens
Jack D19:13 Rx with Hood & Maggard
Adam C24:20  w/ Kyle, Martin, Ami 275 dl 35lb kb
Ami24:20  135#DL 26KB, partner Martin, Adam, Kyle
Megan C21:24  185# DL, scaled Davis/Cardwell