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Bryan H     May 27,2013
When I opened I always said that the only holidays we'll be closed are Christmas Day, Memorial Day and July 4th. Those are the days I take the most seriously. Easter is on a Sunday, I take that one seriously too. All that being said, we will be closed Memorial Day on Monday, May 27th.

Bryan H     Jul 31,2013
Here you go folks!!! The CrossFit Powerlifting Trainer Course. Share this with anyone you think may be interested. I foresee this one filling up pretty fast since it's the first time it has been held in our area. http://www.regonline.com/Register/Checkin.aspx?EventId=1237928


  Friday, May 24, 2013 Tomorrow: Saturday Fun 4Jun11
  
Seriously?
 (Time)
For time: Perform in any order. No partitioning
20 Goblet Squat @ 53/35
20 KB Swing @ 53/35
20 Burpee Box Jump
20 Tire Flips
20 Wall Ball @ 20/15
20 Toes to Bar
20 Overhead Squat @ 75/55
20 Barbell Step Ups @ 75/55 (Barbell in Front Rack on 24/20' box)
20 Double Unders
20 Pushup
20 Sumo DL High Pull
20 Calorie Row
Post time as MM:SS. If not Rx'd, why not?
23:45 Jennifer Pe Today!
 31:26 Mollie Today!
19:43 Rx Chris R Today!
 21:12 Rx Eric C Today!
  21:38 Rx Chay Today!

Joel26:13 Rx
Chay21:38 Rx
Chris R19:43 Rx
David Ba27:18 Rx
Jennifer Pe23:45 45#
Eric C21:12 Rx
Mollie31:26 35# deadlift, laying toes to bar, knee push-ups
Kevin25:32 Rx







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  Thursday, May 23, 2013
  
Clean and Press 7x2
 (Weight)
Clean and Press
7x2 (2-2-2-2-2-2-2)
Post loads.
50/55/60/65/70/75/80 Rx Kristin R Thu,May 23,2013
 40/45/50/55/60/60/60 Rx Allison Thu,May 23,2013
  55/65/65/65/65/65/75 Rx Nessa Thu,May 23,2013
95/115/125/125/125/125/135 Rx Kevin Thu,May 23,2013
 75/85/90/95/100/105/105 Rx Joel Thu,May 23,2013
  95/105/115/125/135/145/145 Rx Tim G Thu,May 23,2013

Joel75/85/90/95/100/105/105 Rx
John E95/95/95/95/95/105/115 Rx
Lori K45/65/70/75/80/85/80 Rx
Kim D35/35/35/35/35/35/35 Rx
Kevin95/115/125/125/125/125/135 Rx
Chris R115/120/125/130/135/140/140 Rx
Allison40/45/50/55/60/60/60 Rx
Laura55/60/65/70/75/75/75 Rx
Jennifer M55/60/65/70/75/75-65/70 Rx
Kristin R50/55/60/65/70/75/80 Rx
Chay105/115/125/135/145/155/165 Rx
Katie B55/60/65/70/70/65/65 Rx
Misty M45/50/55/55/60/60/65 Rx
Tim G95/105/115/125/135/145/145 Rx
Nessa55/65/65/65/65/65/75 Rx
Madelyne35/45/50/55/60/65/70 Rx






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