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Friday, August 22, 2014 Tomorrow: 31Heroes
Welcome Laura W

Bench Press 5x5@75%
Post load.

0% 0%

Jamie F6:00am...3 2 1 GO!
Jonathan6:00am...3 2 1 GO!
CrossFit of the Ozarks Aug 22,2014

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Thursday, August 21, 2014

5x1 Snatch @ 60% 1RM
5x1 Clean and Jerk @ 60% 1RM
Post total loads of both lifts.
*Take as much time as needed. Make these perfect.

100% 0%
1st95 RxJennifer M Thu,Aug 21,2014
2nd80 RxMegan C Thu,Aug 21,2014
3rd65 RxLacey Thu,Aug 21,2014
Pepper Thu,Aug 21,2014
1st360 RxChris R Thu,Aug 21,2014
2nd190 RxJonathan Thu,Aug 21,2014
Luke Thu,Aug 21,2014
3rd140 RxMike H Thu,Aug 21,2014

Jonathan190 Rx
Luke190 Rx
Lacey65 Rx 75
Pepper65 snatch Rx 85 to 1RM 115
Laurie25 Rx
Chris R360 Rx squat snatch
Megan C80 Rx 100
Mike T95# Rx
Mike H140 Rx Great breakdown
Jennifer M95 Rx 105 c & j
CrossFit of the Ozarks Aug 21,2014

CrossFit of the Ozarks Aug 21,2014

Trainer 9:07pm
Great Basic Training Tonight!!! Thanks everyone for showing up and helping.  I can't wait to do it again.  

Trainer 7:10am
It's all about the ''Ah ha'' moments. That moment when a critical part of a movement clicks. We had 3 people have that ''Ah ha'' moment this morning. Good job. -B

Trainer 6:38am
All hour long today we're working Snatch and Clean & Jerk. No METCON. We're using the entire hour to work these two Oly Lifts. Good training. -B