| ||Happy Birthday Doug|
12/25 Christmas WOD
4 person team WOD for time of:
12 Rounds (3 per) alt rounds
5 Partner Facing Burpees*
5 Deadlift @ 335/215
5 Toes to Bar
5 Wall Ball Catch @ 20/15**
5 KB Snatch @ 53/35
Post time as MM:SS. If not Rx'd, why not?
*You decide, a partner needs to be on the ground on their elbows holding the Planche position.
**If you just completed your round, you will be the other partner in the Wall Ball Catch.
|1st||21:24||Megan C Sat,Dec 20,2014|
|2nd||24:20||Ami Sat,Dec 20,2014|
|1st||19:13 Rx||Bryan H Sat,Dec 20,2014|
Nathan Sat,Dec 20,2014
Jack D Sat,Dec 20,2014
|2nd||24:20||Adam C Sat,Dec 20,2014|
|Bryan H||19:13 Rx|| with Dickens & Maggard|
|Nathan||19:13 Rx|| with Hood and Dickens|
|Jack D||19:13 Rx|| with Hood & Maggard|
|Adam C||24:20 || w/ Kyle, Martin, Ami 275 dl 35lb kb|
|Ami||24:20 || 135#DL 26KB, partner Martin, Adam, Kyle|
|Megan C||21:24 || 185# DL, scaled TTB...team Davis/Cardwell|