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Monday, March 30, 2015 Tomorrow: Fencl
  
30Mar15-Strength

Strength:Weight
3 Front Squats 2 Back Squats
This complex x 5 Add weight to each complex
Perform 3 FS from the rack..rerack and immediately perform 2 BS
Focus of exploding out of the bottom
Post max load.
*Puga

100% 0%
1st135 RxMegan C Today!
2nd65 RxMelissa F Today!
1st225 RxNathan Today!
Andrew Today!
2nd215 RxJack D Today!
3rd165 RxMichael D Today!

Michael D165 Rx
Jack D215 Rx
Melissa F65 Rx
Nathan225 Rx
Andrew225 Rx
Megan C135 Rx
Ron T11:30am...3 2 1 GO!
Kevin N11:30am...3 2 1 GO!
Bryan N11:30am...3 2 1 GO!






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Jack D 6:57am
Good one Joe!


Saturday, March 28, 2015
Happy Birthday Chandler
  
Cindy (Partner Relay)

Girls,MetCon,Partner/Team WOD:Rounds
AMRAP 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 Squats
Post complete rounds plus any extra reps. If not Rx'd, why not?
*This is a relay. Partner A completes a round then partner B completes round. Must tag hands. One person works at a time.

100% 0%
Chosen as WOD: Fri,Nov 15,2013
1st11 with Misty RxWhitney Fri,Nov 15,2013
Misty M Fri,Nov 15,2013
2nd11 rounds +20Rochelle Sat,Mar 28,2015
3rd10 +5Ami Sat,Mar 28,2015
1st16 RxMartin Sat,Mar 28,2015
Adam C Sat,Mar 28,2015
2nd14+5 PUs RxLuke Sat,Mar 28,2015
3rd14 +4 with Jason V. RxJack D Fri,Nov 15,2013

Martin16 Rx w/ Adam; 9 reps short of 17 rds
Jack D12+36 Rx Stephanie
Luke14+5 PUs Rx with Josh
Rochelle11 rounds +20  with tom
Tom D11 rounds +20  with rochelle
Adam C16 Rx
Ami10 +5  w/Tammy Miller; switched to banded pu and kpups
Trainer 7:37am
Happy Birthday Chandler!
-Whit

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