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Saturday, October 10, 2015 Tomorrow: 11Oct15
Anniversary Jill
Saturday morning FUN

Bring your jump rope, tall socks, a partner, and a 'can-do' attitude

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Friday, October 09, 2015

Bench Press (Wide Grip) - 1RM
Post load.

Accessory Move:
DB or KB Skull Crushers - 3x10
Thumb Down Lying Rear Delt DB Raises - 4x25 Per Arm

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1st115 Whitney Fri,Oct 9,2015
2nd110 Jennifer M Fri,Oct 9,2015
3rd106 Melissa C Fri,Oct 9,2015
1st265 Jack D Fri,Oct 9,2015
2nd245 Luke Fri,Oct 9,2015
3rd227 Matt T Fri,Oct 9,2015

Luke245 Rx
Teresa95 Rx
Jennifer M110 Rx
Melissa C106 Rx
Matt T227 Rx
Jack D265 Rx just wanted to beat Luke.
Whitney115 Rx
Results Posted: 7
Trainer 6:54pm
GREAT effort by everyone today!!!