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Thursday, May 26, 2016

Tomorrow: 27MAY16-Conditioning
Welcome Alice


5 x 3
*Pause at the top of each rep for a 3 count. Focus on staying braced and contracting the glutes as hard as you can.
*I would recommend doing this as opposed to the percentage work for those of you that do not feel your booty burning during deadlifts.

100% 0%
Chosen as WOD: Thu,May 26,2016
1st235 Melissa C Today!
2nd205 Melissa F Today!
3rd175 Carrie Today!
1st375 Adam Ch Today!
2nd245 Mike T Today!
3rd225 Brad P Today!
Tom D Today!

Michelle Mi165 Rx
Melissa F205 Rx
Mike T245 Rx
Brad P225 Rx
Linda165 Rx
Tom D225 Rx
Rochelle155 Rx
Christi155 Rx
Ami165 Rx
Adam Ch375 Rx
Carrie175 Rx
Melissa C235 Rx
Results Posted: 12
Eric C7:30pm...3 2 1 GO!

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