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Sunday, April 19, 2015 Tomorrow: Mama Mudd
Happy Birthday Josh F
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Friday, April 17, 2015

18min AMRAP of:
1 Rope Climb
2 Squat Cleans 155/115
15 Double Unders
Post total reps. If not Rx'd, why not?
*Nathan Maggard

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1st199Teresa Fri,Apr 17,2015
2nd180Kesha Fri,Apr 17,2015
Melissa C Fri,Apr 17,2015
3rd144Emily C Fri,Apr 17,2015
1st144Michael D Fri,Apr 17,2015

Michael D144  ropes were wobbly, squat clean = 115, single unders
Teresa199  knot 75#
Emily C144  rope climb/ and singles
Kesha180  knotted rope, 85# squat clean
Melissa C180  65# squat clean, scale rc