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Sunday, July 24, 2016

Tomorrow: 1RM Deadlift ,25Jul16-Cond.
  

Sunday Funday-6


Time
800m Run
30 DL @ 135/95
30 Pushups
30 Box Jumps @ 24/20
30 Floor Wipers @ 135/95 (4 Count)
30 Clean & Jerks @ 135/95
800m Run

0% 0%
Chosen as WOD: Sun,Jul 24,2016
1st34 ishJenifer Today!
1st22:47 Adam Ch Today!
2nd26:12 Chris R Today!
3rd33 ishCurtis C Today!

Chris R26:12 Rx
Adam Ch22:47 Rx
Curtis C33 ish  Scaled
Jenifer34 ish  Scaled







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