PREV  1  NEXT   Most Recent Benchmark WOD was 1RM Deadlift on Apr 24,2014 (99 days ago)

Friday, August 01, 2014

Warm Up
Roll Out Lower Body
20 Stationary Lunges
15 Pushups
10 Burpees  

10 min

Bench Press 5x3 @ 80%
Post load.

15 min

0% 0%

Log in to post a comment...

Thursday, July 31, 2014
Happy Birthday Jill & Tom D
31Jul14-Warm Up/Junkyard Dog/Jump Rope Skill Work

Warm Up
Rollout Ankles/Calves with Barbell
Calves Streches

Junkyard Dog For Time:

Jump Rope Double Unders Skill Work

*Post Time for Junkyard Dog Warm up as MM:SS.

25 min

0% 0%
1st2:28 RxWhitney Thu,Jul 31,2014
2nd3:30 w/ Curtis @6:30 pm RxJenifer Thu,Jul 31,2014
3rd3:39 RxPepper Thu,Jul 31,2014
Abby Be Thu,Jul 31,2014
1st2:01 RxDavid E Thu,Jul 31,2014
2nd2:28 RxChris R Thu,Jul 31,2014
3rd3:22 RxMartin Thu,Jul 31,2014
Mike C Thu,Jul 31,2014

David E2:01 Rx No Partner
Curtis4:17 w/ John H Rx
Jonathan4:18 w/ Curtis C Rx
Michelle P5:30 Rx
Pepper3:39 Rx Abby
Abby Be3:39 Rx
Tisha5:30 Rx
Mike H4:47  W/ Nick
Tammy M4:40  w/Melissa
Chris R2:28 Rx w/Whit
Whitney2:28 Rx W/ Chris
Martin3:22 Rx w/ Mike C
Mike C3:22 Rx w/Martin
Misty M3:58 Rx
Allison D3:58 Rx misty
Mike T4:02 Rx
Jenifer3:30 w/ Curtis @6:30 pm Rx
Michelle M6:10  with Christi
Christi6:10  With Michelle
CrossFit of the Ozarks Jul 31,2014

CrossFit of the Ozarks Jul 31,2014

Whitney 10:54pm
Allie & Misty killed that WOD! Great programming this week Nick!