6x1 Power Clean + 3 Split Jerks: Heavy
4x10 Snatch high pulls: w/ moderately heavy weight (bar should reach nipple height)
4x12 Rack pulls below knee: w/ 80% DL 1RM (Double overhand)
| 95 Rx|| Katie B Thu,Mar 6,2014|
| 75 Rx|| Tessa Thu,Mar 6,2014|
|195 Rx|| Chris R Thu,Mar 6,2014|
| || Ryan R Thu,Mar 6,2014|
| 165 Rx|| Byron Thu,Mar 6,2014|
| || Eric C Thu,Mar 6,2014|
|Melissa Do||65/55/125 Rx|
|Bryan H||135 Rx||95/115/135/135/135/135. SNHP@95. Pulls@275|
|Tammy M||11:02 Rx||65#|
|Chris R||195 Rx||95/225|
|Cody P||185 Rx||95/225|
|Tessa||75 Rx||75 Snatch Pull 145 Rack Pull|
|Ryan R||195 Rx||SNHP 95 PULLS 275|
|Toni||55,35,65 Rx||Not rx|
|Russell||95 Rx||85SHP, 165 Rack pulls|
|Katie B||95 Rx|
|Michelle M||55 Rx||55/125|
|Eric C||165 Rx||95/225|
| Misty M 8:45pm|
Awesome job Mollie...I was super impressed and feel inspired to get the C2B! :)
Bryan H 5:49pm
Those rack pulls were pretty awesome today. My butt is good n sore.
Bryan H 5:02pm
Yes, Tessa. Go for it.
Is it possible for me to do the endurance wod on my own after I'm finished with my 430 class?
Jennifer M 7:06am
grrrr. Missing some good stuff!