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Monday, November 24, 2014 Tomorrow: 25Nov14-Strength ,25Nov14-Cond
  
3'' Deficit DL 1RM

Strength:Weight
Work up to a 1RM Deadlift from 3' Deficit (Conv.)
Post load.

Finish with:
Sumo Dimmels @40% - 3x20
Band Adduction - 4x25 Per Leg
1x100 Seated Band Curls

0% 0%
Chosen as WOD: Mon,Sep 8,2014
1st265 RxAbby Be Today!
2nd255 RxWhitney Mon,Sep 8,2014
Melissa Do Today!
3rd235 RxMichelle P Today!
1st385 RxJack D Today!
2nd355 RxEric C Today!
3rd345 RxNathan Today!

Kyle300 Rx
Jack D385 Rx
Teresa150 Rx
Michelle P235 Rx
Nathan345 Rx
Stephen275 Rx
Emily C165 Rx
Katie B225 Rx
Phillip315 Rx
Lacey225 Rx
Abby Be265 Rx
Melissa Do255 Rx
Jennifer V175 lbs Rx
Jennifer M225 Rx
Eric C355 Rx
Misty M5:30pm...175
95% = 166    90% = 158
85% = 149    80% = 140
75% = 131    70% = 122
65% = 114    60% = 105
55% = 96    50% = 88


Sep 8,2014");' onMouseOut='hidePopup();'>175 Rx (PR)
Ron C5:30pm...3 2 1 GO!
Jenifer5:30pm...3 2 1 GO!
Nicole F5:30pm...3 2 1 GO!
Matt T5:30pm...3 2 1 GO!
Curtis C5:30pm...3 2 1 GO!
Linda5:30pm...3 2 1 GO!
Mike T5:30pm...305
95% = 290    90% = 274
85% = 259    80% = 244
75% = 229    70% = 214
65% = 198    60% = 183
55% = 168    50% = 152

PR
Sep 8,2014");' onMouseOut='hidePopup();'>305 Rx (PR)
Mike C5:30pm...3 2 1 GO!
Jessi5:30pm...3 2 1 GO!
Jason V5:30pm...3 2 1 GO!





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Saturday, November 22, 2014
Happy Birthday Teresa & Stephen
  
Three's Company

MetCon,Partner/Team WOD:Time
For time, as a team
3-player WOD, Each team must include at least 1 female.
30 GHD Situps
30 Deadlifts @ 135/95
30 Double Unders
30 Overhead squat @ 95/65
30 Pullups
Post time as MM:SS. If not Rx'd, why not?
*Each athlete completes entire chipper; cannot start/advance to next station until station in front is clear. One time through.

100% 0%
1st17:00Ami Sat,Nov 22,2014
2nd18:24Megan C Sat,Nov 22,2014
3rd22:33Linda Sat,Nov 22,2014
Teresa Sat,Nov 22,2014
Tammi Sat,Nov 22,2014
1st18:24 RxEric C Sat,Nov 22,2014
2nd17:00Martin Sat,Nov 22,2014
3rd18:24Byron Sat,Nov 22,2014

Linda22:33  ring rows 55lb squats and jump ups
Teresa22:33  ring rows 55lb squats and jump ups
Tammi22:33  ring rows 55lb squats and jump ups
Ami17:00  w/Martin, Larry - 35OHS, bandedpu, jtap
Byron18:24  RR scaled GHd with Eric and Megan
Eric C18:24 Rx w/ Byron and Megan
Megan C18:24  Partner w/Byron & Eric...45lb OHS, jump n touch, banded PU
Martin17:00  75# OHS; w/ Ami and Larry
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