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Saturday, September 20, 2014
Anniversary Sarah F
  
Partner Filthy Fifty

Named,Partner/Team WOD:Time
Alternate partners for each movement. Each partner will do all 50 reps for the move they are on. Work thru in order from top to bottom.
50 Box Jumps @ 24''
50 Jumping Pull-ups
50 KB Swing @ 35
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press @ 45
50 Back Extension
50 Wall Ball Shot @ 20
50 Burpees
50 Double Under
Post time as MM:SS. If not Rx'd, why not?

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Chosen as WOD: Sat,Jun 29,2013
1st24:49Ami Today!
2nd26:27Jenifer Sat,Jun 29,2013
3rd31:47Katherine Today!
1st22:14 RxChris R Today!
Byron Today!
2nd26:10 RxJason V Today!
3rd24:49Mike C Today!

Ami24:49  w/mikeC scaled box, k2e
Chris R22:14 Rx Partner-Byron
Mike C24:49  with amy(note)
Byron22:14 Rx with Ridl
Jason V26:10 Rx no partner
Doug28:19  150 singles
Katherine31:47  scale weight
Martin28:19  w/Doug
Michelle M9:00am...3 2 1 GO!
Callie9:00am...3 2 1 GO!
Nathan9:00am...3 2 1 GO!
Jennifer V9:00am...3 2 1 GO!
Jonathan9:00am...3 2 1 GO!
CrossFit of the Ozarks Sep 20,2014

CrossFit of the Ozarks Sep 20,2014

CrossFit of the Ozarks Sep 20,2014






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Jennifer M 8:35am
A good one today. ; )


Friday, September 19, 2014
  
19Sep14-Strength

Strength:Weight
Bench Press 4x5@80%
Post load.

Finish with:
3x50 Band Pull Aparts; Super Set w/3x30 Face Pulls
4x8/arm Bent Over 1-Arm DB Row

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1st80# RxSarah F Fri,Sep 19,2014
Michelle P Fri,Sep 19,2014
2nd78# RxAmi Fri,Sep 19,2014
3rd75 RxMegan C Fri,Sep 19,2014
Yvette Fri,Sep 19,2014
1st175 RxNathan Fri,Sep 19,2014
Eric C Fri,Sep 19,2014
2nd155 RxLuke Fri,Sep 19,2014

Sarah F80# Rx
Nathan175 Rx
Megan C75 Rx
Yvette75 Rx
Michelle P80 Rx
Ami78# Rx
Michelle M55 Rx
Danae55# Rx
Luke155 Rx
Eric C175 Rx
CrossFit of the Ozarks Sep 19,2014

CrossFit of the Ozarks Sep 19,2014

CrossFit of the Ozarks Sep 19,2014

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