PREV  1  NEXT   Most Recent Benchmark WOD was 1RM Back Squat on Jul 7,2015 (21 days ago)

Tuesday, July 28, 2015 Tomorrow: Bulger
  
10Sep14

Cardio,Endurance:Time
25 RFT of:
Buy in- Run 1 mile
10 Double Under
3 Strict Chinups (scale w/3 negatives)
Cash Out- 50 Bumper Plate G2O @ 45/25
Post time as MM:SS. If not Rx'd, why?

0% 0%
Chosen as WOD: Wed,Sep 10,2014
1st32:57Carrie Wed,Sep 10,2014
2nd33:11Misty M Wed,Sep 10,2014
3rd33:58Rochelle Wed,Sep 10,2014
1st24:52 RxMatt T Wed,Sep 10,2014
2nd26:27 RxJason V Wed,Sep 10,2014
3rd29:00 RxJack D Wed,Sep 10,2014

Teresa35:35  jump
Ron T11:30am...3 2 1 GO!





Log in to post a comment...


Monday, July 27, 2015
Happy Birthday Christi
  
27Jul15-Warmup

Warmup/Skills:No Results Tracked
25 GHD Hip Extension
25 Front Squat w/Barbell
25 Lying Band Hamstring Curls

0% 0%

Michael Dalotted time Rx
Sarah Gi30 Rx
CrossFit of the Ozarks Jul 27,2015

Misty M 9:46pm
Nice JV! Watch out...The Ridls are back! 😁

PREV  1  NEXT