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Monday, March 02, 2015 Tomorrow: 11Feb13-Conditioning ,BT Day 2(current)
  
01Jul13-Conditioning

MetCon:Reps
AMRAP in 15 of:
10 Hang Power Snatch @ 95/65
20 Situp
30 Air Squat
Post total # of reps (60/round). If not Rx'd, why not?

100% 0%
Chosen as WOD: Tue,Sep 23,2014 Mon,Jul 1,2013
1st430 RxWhitney Tue,Sep 23,2014
2nd310 RxAbby Be Tue,Sep 23,2014
3rd370Laura B Mon,Jul 1,2013
1st390 RxChris R Tue,Sep 23,2014
2nd367 RxJoe Today!
3rd322 RxEric C Tue,Sep 23,2014

Adam C310 Rx
Luke309 Rx
Michael D306  scaled snatch - 65lbs
Charlie A202  95 on snatch
Nathan312 Rx
Megan C321  55# snatch
Teresa287  55
Jack D258 Rx
Andrew305 Rx
Joe367 Rx
Lacey250  55# snatch
Matt T305 Rx
Abby Be4:30pm...310 Rx (PR)
Eric C4:30pm...322 Rx (PR)
Laura B4:30pm...370 (PR)
Byron4:30pm...300 Rx (PR)
Melissa C4:30pm...242 (PR)
Grant T4:30pm...3 2 1 GO!
Brandon B4:30pm...3 2 1 GO!
CrossFit of the Ozarks Mar 2,2015







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Whitney 3:00pm
YAY RON!!!!!!! Way to go on your 1RM back squat ;)))


Sunday, March 01, 2015
Anniversary Kevin N
  
Other Posted Workouts

Adam CClean & Jerk 1RM (Weight)200 Rx
CrossFit of the Ozarks Mar 1,2015

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