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Friday, October 31, 2014 Tomorrow: HOA6 WOD 7

Bench Press 3x1@95%
Post load.

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1st80 RxTeresa Today!
2nd75 RxVanessa Today!
1st245 RxJack D Today!
2nd207 RxNathan Today!
3rd129 RxStephen Today!

Teresa80 Rx
Jack D245 Rx
Stephen129 Rx
Nathan207 Rx
Vanessa75 Rx
Ron T11:30am...3 2 1 GO!

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Jenifer 7:24am
Hey everyone.  No movement/mobility tonight due to the fact that I forgot tonight is Halloween!

Thursday, October 30, 2014

Strength,Warmup/Skills:No Results Tracked
Static Ab Holds (banded) - 1 Minute Middle, 30 Seconds Per Side. 3 Sets.
Seated Good Mornings - 3x10
Dimmel Deadlifts @40% - 3x20

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