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Monday, Aug 29, 2016

Tomorrow: 30AUG16-Conditioning


Strength: Weight
After warming up you have 3 attempts to lift the most weight possible at each lift.  

The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

This is a Max Effort of the following three lifts in the following order:

Back Squat

*This should wear you out - you shouldn't feel like you have anything left in the tank after this.

Post the total weight for all three lifts.  Post the individual max weights for the lifts in the ''Why not Rx'' section and optionally post the individual weights separately for individual lifts.

83% 17%
Chosen as WOD: Mon,Aug 29,2016 Fri,May 22,2015 Thu,Aug 28,2014 Thu,Oct 24,2013 Wed,Jun 26,2013 Fri,Apr 5,2013 Mon,Dec 3,2012 Mon,Aug 27,2012 Mon,Jul 23,2012 Mon,May 7,2012 Mon,Feb 6,2012 Wed,Dec 28,2011
1st615 Whitney Thu,Aug 28,2014
2nd610 Megan C Today!
3rd590 Melissa B Today!
1st1020 Luke Today!
2nd890 Chris R Thu,Oct 24,2013
3rd865 Matt T Today!

Luke1020 Rx 1st 365, 155, 500
Megan W495 Rx 5th 175#, 75#, 245# (previous pr 285#...)
Matt T865 Rx 3rd bs 315# pr, press 155#, dl 390# pr
Megan C610 Rx 2nd BS 215PR, P 85, DL 310
Melissa B590 Rx 3rd 215 back squat (PR); 90 strict press (PR); 285 dl (PR)
Ron T2:30pm...3 2 1 GO!